GYMNASTICS FOR PREGNANT

Pregnancy Gymnastics with Midwife Aneliya Stoycheva

With safe exercises, breathing techniques and relaxation, you will prepare your body for pregnancy and birth.

The midwifery care you receive during each session is an essential part of your preparation, bringing you confidence, calmness and trust in your body.

Why is this program special?

If you are looking for a safe and effective way to stay active from home, these online workouts give you the freedom to train at your own pace and time.

With clear guidance, breathing techniques and birth preparation, you are supported every step of the way.

No schedules. No pressure. Just you and your body.

Take time for yourself… and include your baby in every movement.
Your baby is already your sweetest partner – every movement is for both of you.

Training from abroad or prefer English? 🇬🇧

I’ve created a special package of 10 online pregnancy workouts in English,
so you can feel confident and supported wherever you are in the world.

👉 START YOUR WORKOUTS IN ENGLISH

More than just exercise

The gymnastics I lead is not just physical activity.
It is a guided preparation for birth, leading you step by step towards confidence, calmness and trust in your body.

As a midwife, this course is a natural extension of my project “Mission Mama” – created to support future mothers with practical knowledge and real preparation for birth.

A physically prepared, calm and positive woman gives birth more easily and welcomes her baby with confidence and connection.

Preparing for birth is like a marathon –
every session is a meaningful step forward.

This program will help you:

build strength and energy
master effective breathing techniques
learn positions for labor and contractions
improve body awareness and connection

If you include some of the exercises in your daily routine – even just 15–20 minutes a day, combined with self-massage in the evening – you will feel:

lighter and more energized
confident and free from tension
relaxed and connected to your body

How does each session work?

Each session is carefully structured with one clear goal:
preparation for birth and care for your body during pregnancy.

We begin with:

a 5-minute warm-up dance (latin, disco or light traditional rhythm)

We continue with:

breathing techniques and positions for contractions
self-massage for feet, legs and arms (to prevent swelling)
exercises for the back, balance and coordination
mobility work for the pelvis and pelvic floor
stretching with bands, light weights and small balls

We finish with:

relaxation and visualization (connection with your baby)
a short moment of poetry – inspiration for the soul

All of this happens with calming music, clear guidance and detailed explanations of every movement and its benefit for your body and birth.

Ready to go deeper?

If you are already part of the program and want to be fully prepared for every step of your natural birth,
you can continue with my advanced course: