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With safe exercises, breathing techniques and relaxation, you will prepare your body for pregnancy and birth.<\/p>\n
The midwifery care you receive during each session is an essential part of your preparation, bringing you confidence, calmness and trust in your body.<\/p>\n
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<\/h2>\nWhy is this program special?<\/strong><\/span><\/h2>\nIf you are looking for a safe and effective way to stay active from home, these online workouts give you the freedom to train at your own pace and time.<\/p>\n
With clear guidance, breathing techniques and birth preparation, you are supported every step of the way.<\/p>\n
No schedules. No pressure. Just you and your body.<\/strong><\/p>\nTake time for yourself\u2026 and include your baby in every movement.
Your baby is already your sweetest partner \u2013 every movement is for both of you.<\/p>\n
\nTraining from abroad or prefer English? \ud83c\uddec\ud83c\udde7<\/strong><\/span><\/h2>\n![\"\"](\"https:\/\/misia-mama.com\/wp-content\/uploads\/2026\/04\/image00001-273x300.jpeg\")
<\/p>\n
I\u2019ve created a special package of 10 online pregnancy workouts in English,
so you can feel confident and supported wherever you are in the world.<\/p>\n
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\ud83d\udc49 START YOUR WORKOUTS IN ENGLISH<\/strong><\/a><\/p>\n\n
\nMore than just exercise<\/strong><\/span><\/h2>\nThe gymnastics I lead is not just physical activity.
It is a guided preparation for birth, leading you step by step towards confidence, calmness and trust in your body.<\/p>\n
As a midwife, this course is a natural extension of my project \u201cMission Mama\u201d<\/em> \u2013 created to support future mothers with practical knowledge and real preparation for birth.<\/p>\nA physically prepared, calm and positive woman gives birth more easily and welcomes her baby with confidence and connection.<\/p>\n
Preparing for birth is like a marathon \u2013
every session is a meaningful step forward.<\/p>\n
\nThis program will help you:<\/strong><\/span><\/h2>\n\n- build strength and energy<\/li>\n
- master effective breathing techniques<\/li>\n
- learn positions for labor and contractions<\/li>\n
- improve body awareness and connection<\/li>\n<\/ul>\n
If you include some of the exercises in your daily routine \u2013 even just 15\u201320 minutes a day, combined with self-massage in the evening \u2013 you will feel:<\/p>\n
\n- lighter and more energized<\/li>\n
- confident and free from tension<\/li>\n
- relaxed and connected to your body<\/li>\n<\/ul>\n
\nHow does each session work?<\/strong><\/span><\/h2>\nEach session is carefully structured with one clear goal:
preparation for birth and care for your body during pregnancy.<\/strong><\/p>\nWe begin with:<\/h3>\n\n- a 5-minute warm-up dance (latin, disco or light traditional rhythm)<\/li>\n<\/ul>\n
We continue with:<\/h3>\n\n- breathing techniques and positions for contractions<\/li>\n
- self-massage for feet, legs and arms (to prevent swelling)<\/li>\n
- exercises for the back, balance and coordination<\/li>\n
- mobility work for the pelvis and pelvic floor<\/li>\n
- stretching with bands, light weights and small balls<\/li>\n<\/ul>\n
We finish with:<\/h3>\n\n- relaxation and visualization (connection with your baby)<\/li>\n
- a short moment of poetry \u2013 inspiration for the soul<\/li>\n<\/ul>\n
All of this happens with calming music, clear guidance and detailed explanations of every movement and its benefit for your body and birth.<\/p>\n
\nReady to go deeper?<\/strong><\/span><\/h2>\nIf you are already part of the program and want to be fully prepared for every step of your natural birth,
you can continue with my advanced course:<\/p>\n
\ud83d\udc49 I Want to Give Birth Naturally<\/em><\/p>\nFull course \u2013 10 sessions: 72 EUR<\/strong><\/p>\n\ud83d\udc49 EXPLORE THE FULL COURSE<\/strong><\/a><\/p>\n <\/p>\n
<\/p>\n
If you are looking for a safe and effective way to stay active from home, these online workouts give you the freedom to train at your own pace and time.<\/p>\n
With clear guidance, breathing techniques and birth preparation, you are supported every step of the way.<\/p>\n
No schedules. No pressure. Just you and your body.<\/strong><\/p>\n Take time for yourself\u2026 and include your baby in every movement. I\u2019ve created a special package of 10 online pregnancy workouts in English, \n \n \n \ud83d\udc49 START YOUR WORKOUTS IN ENGLISH<\/strong><\/a><\/p>\n \n The gymnastics I lead is not just physical activity. As a midwife, this course is a natural extension of my project \u201cMission Mama\u201d<\/em> \u2013 created to support future mothers with practical knowledge and real preparation for birth.<\/p>\n A physically prepared, calm and positive woman gives birth more easily and welcomes her baby with confidence and connection.<\/p>\n Preparing for birth is like a marathon \u2013 If you include some of the exercises in your daily routine \u2013 even just 15\u201320 minutes a day, combined with self-massage in the evening \u2013 you will feel:<\/p>\n Each session is carefully structured with one clear goal: All of this happens with calming music, clear guidance and detailed explanations of every movement and its benefit for your body and birth.<\/p>\n If you are already part of the program and want to be fully prepared for every step of your natural birth, \ud83d\udc49 I Want to Give Birth Naturally<\/em><\/p>\n Full course \u2013 10 sessions: 72 EUR<\/strong><\/p>\n \ud83d\udc49 EXPLORE THE FULL COURSE<\/strong><\/a><\/p>\n <\/p>\n <\/p>\n
Your baby is already your sweetest partner \u2013 every movement is for both of you.<\/p>\n
\nTraining from abroad or prefer English? \ud83c\uddec\ud83c\udde7<\/strong><\/span><\/h2>\n
<\/p>\n
so you can feel confident and supported wherever you are in the world.<\/p>\n
\nMore than just exercise<\/strong><\/span><\/h2>\n
It is a guided preparation for birth, leading you step by step towards confidence, calmness and trust in your body.<\/p>\n
every session is a meaningful step forward.<\/p>\n
\nThis program will help you:<\/strong><\/span><\/h2>\n
\n
\n
\nHow does each session work?<\/strong><\/span><\/h2>\n
preparation for birth and care for your body during pregnancy.<\/strong><\/p>\nWe begin with:<\/h3>\n
\n
We continue with:<\/h3>\n
\n
We finish with:<\/h3>\n
\n
\nReady to go deeper?<\/strong><\/span><\/h2>\n
you can continue with my advanced course:<\/p>\n